Recipes
Power-Packed Peanut Butter Banana Smoothie
Ingredients: 1 ripe banana 1 tbsp Middle East Peanut Butter (any flavor you love!) 1 cup chilled milk or almond milk 1 tsp honey (optional) A few ice cubes
Method: Blend all the ingredients until smooth and frothy. Pour into a tall glass and enjoy a delicious, protein-boosting drink that keeps you energized for hours.
Why You’ll Love It: It’s rich, filling, and perfect as a pre-workout or breakfast-on-the-go.
Fluffy Protein Pancakes with Peanut Butter Drizzle
Ingredients: 1 banana 1 egg ½ cup oats 1 tbsp Middle East Classic Crunchy Peanut Butter ¼ tsp cinnamon
Method: Blend everything into a smooth batter, pour onto a heated non-stick pan, and cook both sides golden brown. Drizzle Middle East Honey Creamy Peanut Butter on top.
Why You’ll Love It: Packed with protein and flavor — this pancake fuels your day the fit way.
Dark Chocolate Overnight Oats
Ingredients: ½ cup rolled oats 1 cup milk or yogurt 1 tbsp Middle East Dark Chocolate Peanut Butter 1 tsp chia seeds Toppings: banana slices, cocoa nibs, or almonds
Method: Mix everything in a jar, refrigerate overnight, and enjoy a ready-to-eat breakfast that’s rich, creamy, and indulgent.
Why You’ll Love It: High in fiber, protein, and chocolatey goodness — it’s health in disguise.
Peanut Butter Apple Toast Crunch
Ingredients: 1 slice whole wheat or multigrain bread 1 tbsp Middle East Honey Creamy Peanut Butter ½ apple, thinly sliced A sprinkle of cinnamon and chia seeds
Method: Toast the bread, spread peanut butter, layer apple slices, sprinkle cinnamon — done!
Why You’ll Love It: Crispy, creamy, and naturally sweet — perfect for anytime hunger pangs.
No-Bake Peanut Butter Protein Balls
Ingredients: 1 cup oats ½ cup Middle East Honey Creamy Peanut Butter ¼ cup honey or jaggery syrup 2 tbsp flaxseed or chia seeds
Method: Mix all ingredients in a bowl, roll into bite-sized balls, and refrigerate for 30 minutes.
Why You’ll Love It: High in protein, easy to make, and keeps you fueled all day. this is little long make it short